May 30, 2025 | Blog
I recently joined Marie Vakakis on her podcast This Complex Life to talk about a topic close to my heart, and relevant for couples in crisis—discernment counselling. Unlike traditional couples therapy, discernment counselling supports couples when one partner wants to...
Apr 7, 2025 | Blog
Signs You May Need Professional Help in Your Relationship Relationships are complex and require effort from both partners. Sometimes even with such intention, issues can mount, and professional help may be necessary. Here are some signs that suggest seeking...
Feb 3, 2025 | Blog
When it comes to building and maintaining healthy, lasting relationships, there are countless approaches, but one stands out for its science-backed methods, global reach and proven success: The Gottman Method. Developed by Dr. John Gottman and his wife, Dr. Julie...
Nov 5, 2024 | Blog
Help in Deciding How to Move Forward Marriages, or other long-term committed relationships, are filled with highs, lows, moments of joy, and moments of challenge that test the foundation of a couple’s bond. For many couples, navigating the difficult terrain of...
Oct 17, 2022 | Blog
Whether or not to have therapy is an important question… It’s an investment of time, energy and money. You want to know that it’s worth it. This article addresses some of the situations you might be in if you’re not sure about couples therapy....
